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A website about sport nutrition.

I will be adding recipes over the next several weeks. Feel free to look around but be sure to check back soon. If you have any comments or suggestions please send them via the Contact Us tab.

Eggplant tartar

Eggplant tartar
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Gluten Free
Servings Prep Time
6 persons 30 min
Cook Time
45 min
Servings Prep Time
6 persons 30 min
Cook Time
45 min
Eggplant tartar
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Gluten Free
Servings Prep Time
6 persons 30 min
Cook Time
45 min
Servings Prep Time
6 persons 30 min
Cook Time
45 min
Ingredients
Servings: persons
Units:
Instructions
  1. Roast eggplant in oven at 200ยบ, punctured with a knife to ensure it not to explode, wrapped in aluminum foil for 35min, let cool, peel and medium dice, place in large bowl.
  2. Make a small well in the middle of the prepared eggplant and place all remaining ingredients except olive oil leaving the tomatoes and garlic on the top
  3. Heat olive oil just before burning point. Hot enough, but not to see smoke Poor the hot oil over the ingredients in the well slowly with a spoon, let stand 5 min then mix.
  4. For presentation; Toast or grill bread, brush with garlic, top toast with Tartar, Season with salt and pepper if needed, eat
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Roasted Garlic Risotto

Roasted Garlic Risotto
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Risotto is a classic dish that has endless possibilities for a variety of ingredients and creativity. This one is simple fast and easy. I like to serve parmesan on the side to enable all those calorie counting freaks to watch their intake. Also leftovers can be used in my risotto quiche recipe
Gluten Free
Servings Prep Time
5 servings 15 min
Cook Time
20 min
Servings Prep Time
5 servings 15 min
Cook Time
20 min
Roasted Garlic Risotto
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Risotto is a classic dish that has endless possibilities for a variety of ingredients and creativity. This one is simple fast and easy. I like to serve parmesan on the side to enable all those calorie counting freaks to watch their intake. Also leftovers can be used in my risotto quiche recipe
Gluten Free
Servings Prep Time
5 servings 15 min
Cook Time
20 min
Servings Prep Time
5 servings 15 min
Cook Time
20 min
Ingredients
Servings: servings
Units:
Instructions
  1. Place whole garlic in pan with oil cold. Turn on heat at medium temp and simmer garlic until golden brown. Remove and set aside to cool and then chop coarsely
  2. Saute onions in same olive oil until tender, add Carnoli rice and stir to thoroughly coat rice with oil and moisture
  3. Add white wine and stir then add enough hot broth three times to cover the rice each time, stirring constantly until all broth is absorbed
  4. Add garlic to simmering rice on the last addition of broth
  5. After third addition of broth has been thoroughly absorbed check to confirm if rice is al dente and if needed add more broth... check for seasoning, add salt and pepper if needed
  6. Let cool several minutes and then serve.
  7. Serve parmesan and pecorino on the side for personal tastes
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