Eggplant tartar

Eggplant tartar
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Gluten Free
Servings Prep Time
6 persons 30 min
Cook Time
45 min
Servings Prep Time
6 persons 30 min
Cook Time
45 min
Eggplant tartar
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Gluten Free
Servings Prep Time
6 persons 30 min
Cook Time
45 min
Servings Prep Time
6 persons 30 min
Cook Time
45 min
Ingredients
Servings: persons
Units:
Instructions
  1. Roast eggplant in oven at 200º, punctured with a knife to ensure it not to explode, wrapped in aluminum foil for 35min, let cool, peel and medium dice, place in large bowl.
  2. Make a small well in the middle of the prepared eggplant and place all remaining ingredients except olive oil leaving the tomatoes and garlic on the top
  3. Heat olive oil just before burning point. Hot enough, but not to see smoke Poor the hot oil over the ingredients in the well slowly with a spoon, let stand 5 min then mix.
  4. For presentation; Toast or grill bread, brush with garlic, top toast with Tartar, Season with salt and pepper if needed, eat
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Roasted Garlic Risotto

Roasted Garlic Risotto
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Risotto is a classic dish that has endless possibilities for a variety of ingredients and creativity. This one is simple fast and easy. I like to serve parmesan on the side to enable all those calorie counting freaks to watch their intake. Also leftovers can be used in my risotto quiche recipe
Gluten Free
Servings Prep Time
5 servings 15 min
Cook Time
20 min
Servings Prep Time
5 servings 15 min
Cook Time
20 min
Roasted Garlic Risotto
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Risotto is a classic dish that has endless possibilities for a variety of ingredients and creativity. This one is simple fast and easy. I like to serve parmesan on the side to enable all those calorie counting freaks to watch their intake. Also leftovers can be used in my risotto quiche recipe
Gluten Free
Servings Prep Time
5 servings 15 min
Cook Time
20 min
Servings Prep Time
5 servings 15 min
Cook Time
20 min
Ingredients
Servings: servings
Units:
Instructions
  1. Place whole garlic in pan with oil cold. Turn on heat at medium temp and simmer garlic until golden brown. Remove and set aside to cool and then chop coarsely
  2. Saute onions in same olive oil until tender, add Carnoli rice and stir to thoroughly coat rice with oil and moisture
  3. Add white wine and stir then add enough hot broth three times to cover the rice each time, stirring constantly until all broth is absorbed
  4. Add garlic to simmering rice on the last addition of broth
  5. After third addition of broth has been thoroughly absorbed check to confirm if rice is al dente and if needed add more broth... check for seasoning, add salt and pepper if needed
  6. Let cool several minutes and then serve.
  7. Serve parmesan and pecorino on the side for personal tastes
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White Garlic Soup

White Garlic Soup
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Gluten Free
Servings Prep Time
4 servings 10 minutes
Cook Time
5 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
5 minutes
White Garlic Soup
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Gluten Free
Servings Prep Time
4 servings 10 minutes
Cook Time
5 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
5 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Blend everything in blender with exception the watermelon and blend till smooth. Add additional water if thinner consistency is desired. Chill until serving time, mix well before serving, garnish with watermelon
Recipe Notes

Nutrition Facts
White Garlic Soup
Amount Per Serving
Calories 371 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g
Monounsaturated Fat 22g
Sodium 2mg 0%
Potassium 321mg 9%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 10g
Protein 6g 12%
Vitamin A 7%
Vitamin C 15%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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Vegetable Tajine

Vegetable Tajine
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Tagine is a Moroccan cooking earthenware pot made of pottery, which is sometimes painted or glazed. It consists of two parts: a base unit that is flat and circular with low sides and a large cone- or dome-shaped cover that sits on the base during cooking. The cover is designed to promote the return of all condensation to the bottom. This pot is host of many versions of Tagine, as many as there are cooks. In quest of finding a new and interesting post race food I created this one using vegetables and rice instead of cous cous to keep gluten for all the riders Gluten free. The addition of tofu or chicken would be perfect as well as cous cous.
Gluten Free
Servings Prep Time
12 Servings 1/2 Hour
Cook Time
1 Hour
Servings Prep Time
12 Servings 1/2 Hour
Cook Time
1 Hour
Vegetable Tajine
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Tagine is a Moroccan cooking earthenware pot made of pottery, which is sometimes painted or glazed. It consists of two parts: a base unit that is flat and circular with low sides and a large cone- or dome-shaped cover that sits on the base during cooking. The cover is designed to promote the return of all condensation to the bottom. This pot is host of many versions of Tagine, as many as there are cooks. In quest of finding a new and interesting post race food I created this one using vegetables and rice instead of cous cous to keep gluten for all the riders Gluten free. The addition of tofu or chicken would be perfect as well as cous cous.
Gluten Free
Servings Prep Time
12 Servings 1/2 Hour
Cook Time
1 Hour
Servings Prep Time
12 Servings 1/2 Hour
Cook Time
1 Hour
Ingredients
Servings: Servings
Units:
Instructions
  1. Place soaked Garbanzos in pressure cooker, cover with 2 liters water, several garlic cloves, salt tt and bay leaf. Cook for 20 min at medium pressure, cool without rinsing. meanwhile...
  2. Bring to boil 1 1/2 liters of water, with lemon juice and zest to boil, add rice and quinoa, cover and return to simmer for 12 min. Remove from heat
  3. Saute in large pan all spices in olive oil, onions and garlic. When tender and fragrant add tomato paste and cooked until dry, sticking to bottom
  4. Add broth and rest of ingredients and simmer for 20 minutes
  5. Place rice and quinoa as a base on plate, ladle vegetable tagine over top and serve
Recipe Notes

Nutrition Facts
Vegetable Tajine
Amount Per Serving
Calories 392 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 721mg 30%
Potassium 523mg 15%
Total Carbohydrates 70g 23%
Dietary Fiber 8g 32%
Sugars 13g
Protein 12g 24%
Vitamin A 168%
Vitamin C 36%
Calcium 8%
Iron 32%
* Percent Daily Values are based on a 2000 calorie diet.

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Black Bean Chili

Black Bean Chili
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Although there's always the option to buy cooked beans, sourcing your beans and avoiding preservatives is a important step to controlling your diet. When organizing your weekly meals, including beans several time enables you to cook more initially for all the meals. Besides the fact that black beans are an efficient carbohydrate, more power per gram, they are beneficial to digestive health by producing butyric acid. Eat your beans
Gluten Free
Servings Prep Time
4 servings 30 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 30 minutes
Cook Time
20 minutes
Black Bean Chili
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Although there's always the option to buy cooked beans, sourcing your beans and avoiding preservatives is a important step to controlling your diet. When organizing your weekly meals, including beans several time enables you to cook more initially for all the meals. Besides the fact that black beans are an efficient carbohydrate, more power per gram, they are beneficial to digestive health by producing butyric acid. Eat your beans
Gluten Free
Servings Prep Time
4 servings 30 minutes
Cook Time
20 minutes
Servings Prep Time
4 servings 30 minutes
Cook Time
20 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Place rinsed black beans in pressure cooker with bay leaf, 2 smashed garlic cloves, salt to taste and a pinch of cumin, cook 20 min high pressure. Stop cooking process quickly and hold
  2. Saute onions, garlic and carrots with chili powder and cumin until soft.
  3. Add black beans and cooking liquid, sun dried tomatoes, roasted peeled red peppers, jalapeño, sweet potatoes and cover with chicken broth.
  4. Simmer for 20-30 minutes.
  5. Season with salt pepper to taste, garnish with avocado and cilantro.
  6. Other optional vegetables that could be added; Corn, Kale
Recipe Notes

Nutrition Facts
Black Bean Chili
Amount Per Serving
Calories 467 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 4g 20%
Polyunsaturated Fat 8g
Monounsaturated Fat 14g
Sodium 1018mg 42%
Potassium 1561mg 45%
Total Carbohydrates 51g 17%
Dietary Fiber 17g 68%
Sugars 9g
Protein 14g 28%
Vitamin A 153%
Vitamin C 79%
Calcium 16%
Iron 36%
* Percent Daily Values are based on a 2000 calorie diet.

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